So I started the South Beach diet on Monday the 15th. Phase one is the hardest but so far I have done great.
Phase one: no sugar or carbohydrates, including no fruits. basically veggies and lean meats for 2 weeks. Then phase two starts.
I am going to track my progress and meals on here so I can remember and be held accountable. Also I am taking a break during thanskgiving, its my favorite holiday and my birthday weekend...
Day One: breakfast yogurt w/ cottage cheese (yogurt is cheating but i hate the plain stuff so I have fat free); snack: string cheese; Lunch: fresh brocoli and cauliflower; snack: string cheese; dinner: omelet w/ cheese and turkey and peppers. Drinks: water and Milk
Day Two: breakfast yogurt w/ cottage cheese; snack: string cheese; lunch: salad w/ celery and raspberry vinagrette dressing; Dinner: baked chicken w/ steamed brocoli and Milk.
Weight Loss: 3lb
Bowtie Lasagna
13 years ago
3 comments:
Exciting! Good luck!
Hey Ash! Good luck! My mom did this diet for a while but had to switch to weight watchers. I didn't think you needed to diet though. We miss you guys and hope you have an awesome thanksgiving and birthday! Love ya!
HOlla, you need to post your reward too :)
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